10 Min Cardio Dancing Abdominal muscles Workout: Melt to the Beat with Keaira LaShae is a high energy fat-burning dancer’s abdominal exercise that was produced to form limited abdominals, a hot booty and solid and also hot legs through a special combo of contagious dance steps and standing ab workouts that will certainly uncover results quickly. Kick calories and also monotonous problems to the curb with this high-velocity exercise that
maintains you on your feet with ab-chiseling dancing steps like the Serpent, pump bows, hip Rolls, side knee crunches, upper body spins, body rolls, and also much more that will turn on the core, involve the obliques, and also tone the entire waistline. Slim the waist, tone the hips, thighs, as well as butt, as well as chisel the arms with Fitness and also Music Celebrity, Keaira LaShae in this amazing and
effective routine from the all brand-new “Burn to the Beat” Physical fitness Series, Specifically on BeFit! From beginning to end, it has actually never been this fun to obtain into shape. Sign up with the party and find out fashionable dancing relocations as you view the pounds melt away right from your very own home. This exercise is terrific for all ability degrees as well as requires just a towel and a bottle of water to
complete. Sign up with the party to raise, company, as well as form an attractive lower half. Listen to BeFit every weekday for new exercises that you can take with you anywhere. Click here for more from Burn to the Beat:
60 comments
how many days does it take
Don’t do this workout after drinking a glass of water x)
lil Yu I’ve been suffering from severe insomnia since I was a baby… Luckily I love going to school, otherwise I’d fall asleep 😉 I actually don’t go to high school, that’s the American system, I go to ASO (algemeen secundair onderwijs). ‘General high school’ is designed specifically to prepare students for further education upon graduation, says Wikipedia. It’s a Belgium thing, unimportant. When I’m awake at night, I often read or make a weird video to post on Youtube ^^
You make videos?
lil Yu I’m not a professional haha 😉 My most popular video has only been watched 1,500 times so far, I’m not trying to get a successful channel 😉
What’s your channels name?
lil Yu It’s actually just on this account “-“
I ultimately succeeded to lose that annoying belly fat in the last 8 weeks thanks to the information from Alexandra Munteans free Ebook “How to drop belly fat quick”. Alexandra really changed my life. The Free Guide can be downloaded at Alexandra’s blog. I will post it down here in case you need to get it…
Alexandra’s ebook can be downloaded here: alexandrafitnessexpert.blogspot.com
Danielle S
I look like a chicken with problems
HAHAHAHA
lmaoooooooo
Laura Arifi hahahahaha. oh my days!
Musik
ok so i started tonight and i am sweating alot !! pls motivate me more !!!
You can do it !!
go girl!! :>
I did it! And I’m gonna keep doing it regularly! Time to tighten up for 2017!
AmbeRose T and does it work?
+Abigail Rodriguez Yeah its a good work out. I do multiple of her videos ☺
+AmberRose T thanks
I’m doing this at 1.30am with a sandwich in my hand.
that’s the motivation xD
How does she do it so well, when I try the snake and the hip roll, I look like a sick flamingo
Same m8
Niva Pagan
I am dead! This was an amazing workout, but was anyone else getting cramps in their sides during the ab marches, or am I just really out of shape?
HEY FAM and love your profile picture.
i took cramps in my sides too…omg i thought i was the only..i did 2 exercises and stoped lol…i think my sides are burning omg…wtf
this is soo great, im gonna do this everyday for a month n report my result here.. but how do u roll while squating? i feel like an injured caterpillar on fire lol
+Lovelyn Detta
Yay! Congratulations! What’s your goal???
Sejuty Minhaj I want a insta
how is it going?results?
sephiroth did you see results and did you diet ?
sephiroth
this is the only workout video i keep watching and working with
without being bored or sick of of !!! llovvvvvvvvvvve itttttttttttt
SAME HERE! I wish you luck :))
I want to lose 70 pounds. Lol no rush
Teqelia Bradford lol
5 kg in 1 month!
Sorry, just 3 times a week
Rosa Martin a 10 min video three times a week ? Or do you replay this vid several times? 🙂
Rosa Martin r
Guys ,This definitely works with me! I lost 22lb in only 3 months doing this every 2 days . The changes in my midsection are huge and I finally can see my waistline <3 of course I eat clean and avoid junk food , The only liquid I drink is water . Do it!!!
+Kadian Williams It is been 10 weeks , any updates? I am really concerned ><
how many videos did you do each day? only this one?
Im starting back up again. currently weight 140.
Mai Hicka can I ask you what your beginning weight is ? And did you change what you ate ?
Mai Hicka u r so right!
hey guys
I did it now all without any pause
and iam sweating like hell
iam gona try to to this everyday and I’ll tell u the results
wish me luck
and don’t forget to always think of ur gaol and never give up
…♥
Nag Kookie same and army!
http://ibighit.com/audition/txt_downloads/Bighit_Audition_application_eng.docx
It’s random but it’s bighit auditions but it’s all online and there is no age or /nationality limits!
That’s kinda why I did this workout so I can be in shape for a better chance at bighit.
Crap it’s only for males , I’m going to find another company… 🙁
How’s it going for u ?
Omg I soo love her. I felt like she was talking to me the entire time. Day 1 @206 lbs.
+shweta arora how
Hey, whilst watching what you eat and watching her videos, how much did you lose?
Do an update!
how did it work
BRI BRI I’m at 203 day 3 I also take this weight loss tea at night and it makes you poop in the morning like as soon as you wake up it works I see changes