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10 Minute Cardio Dance Abs Workout: Burn to the Beat- Keaira LaShae

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10 Min Cardio Dancing Abdominal muscles Workout: Melt to the Beat with Keaira LaShae is a high energy fat-burning dancer’s abdominal exercise that was produced to form limited abdominals, a hot booty and solid and also hot legs through a special combo of contagious dance steps and standing ab workouts that will certainly uncover results quickly. Kick calories and also monotonous problems to the curb with this high-velocity exercise that maintains you on your feet with ab-chiseling dancing steps like the Serpent, pump bows, hip Rolls, side knee crunches, upper body spins, body rolls, and also much more that will turn on the core, involve the obliques, and also tone the entire waistline. Slim the waist, tone the hips, thighs, as well as butt, as well as chisel the arms with Fitness and also Music Celebrity, Keaira LaShae in this amazing and effective routine from the all brand-new “Burn to the Beat” Physical fitness Series, Specifically on BeFit! From beginning to end, it has actually never been this fun to obtain into shape. Sign up with the party and find out fashionable dancing relocations as you view the pounds melt away right from your very own home. This exercise is terrific for all ability degrees as well as requires just a towel and a bottle of water to complete. Sign up with the party to raise, company, as well as form an attractive lower half. Listen to BeFit every weekday for new exercises that you can take with you anywhere. Click here for more from Burn to the Beat:



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View Comments (60)


  1. Bhakti Kulkarni

    February 10, 2017 at 10:19 am

    how many days does it take

  2. Camilla's Camera

    January 29, 2017 at 2:07 am

    Don’t do this workout after drinking a glass of water x)

    • Camilla's Camera

      February 1, 2017 at 4:09 pm

      lil Yu I’ve been suffering from severe insomnia since I was a baby… Luckily I love going to school, otherwise I’d fall asleep 😉 I actually don’t go to high school, that’s the American system, I go to ASO (algemeen secundair onderwijs). ‘General high school’ is designed specifically to prepare students for further education upon graduation, says Wikipedia. It’s a Belgium thing, unimportant. When I’m awake at night, I often read or make a weird video to post on Youtube ^^

    • lil Yu

      February 1, 2017 at 4:12 pm

      You make videos?

    • Camilla's Camera

      February 1, 2017 at 4:26 pm

      lil Yu I’m not a professional haha 😉 My most popular video has only been watched 1,500 times so far, I’m not trying to get a successful channel 😉

    • lil Yu

      February 1, 2017 at 4:49 pm

      What’s your channels name?

    • Camilla's Camera

      February 1, 2017 at 6:51 pm

      lil Yu It’s actually just on this account “-“

  3. Danielle S

    January 6, 2017 at 11:00 pm

    I ultimately succeeded to lose that annoying belly fat in the last 8 weeks thanks to the information from Alexandra Munteans free Ebook “How to drop belly fat quick”. Alexandra really changed my life. The Free Guide can be downloaded at Alexandra’s blog. I will post it down here in case you need to get it…

    • Danielle S

      February 8, 2017 at 1:23 am

      Alexandra’s ebook can be downloaded here:

    • Ashok Dave

      February 13, 2017 at 7:18 pm

      Danielle S

  4. Laura Arifi

    January 5, 2017 at 7:35 pm

    I look like a chicken with problems

    • Ceszxc Alcantara

      January 28, 2017 at 8:22 pm


    • Flo

      January 30, 2017 at 4:09 pm


    • DarkSkinChick Aparo

      February 6, 2017 at 10:15 am

      Laura Arifi hahahahaha. oh my days!

    • Cindy Sang

      February 7, 2017 at 4:58 am


  5. Mariane Osorio

    January 3, 2017 at 11:12 am

    ok so i started tonight and i am sweating alot !! pls motivate me more !!!

    • Queen Rainbow

      January 3, 2017 at 10:34 pm

      You can do it !!

    • Her3IAm

      January 28, 2017 at 6:40 pm

      go girl!! :>

  6. AmberRose T

    December 28, 2016 at 8:44 pm

    I did it! And I’m gonna keep doing it regularly! Time to tighten up for 2017!

    • Abigail Rodriguez

      January 14, 2017 at 11:08 pm

      AmbeRose T and does it work?

    • AmberRose T

      January 15, 2017 at 6:12 am

      +Abigail Rodriguez Yeah its a good work out. I do multiple of her videos ☺

    • Abigail Rodriguez

      January 27, 2017 at 5:37 am

      +AmberRose T​ thanks

  7. Carmela M

    December 16, 2016 at 5:37 pm

    I’m doing this at 1.30am with a sandwich in my hand.

    • Her3IAm

      January 28, 2017 at 6:39 pm

      that’s the motivation xD

  8. Vanity C

    December 8, 2016 at 5:41 am

    How does she do it so well, when I try the snake and the hip roll, I look like a sick flamingo

    • NoticeMehPls Mel?

      December 14, 2016 at 2:12 am

      Same m8

    • Satish Shrestha

      February 2, 2017 at 1:16 pm

      Niva Pagan

  9. Luke's Penguin

    December 5, 2016 at 7:41 pm

    I am dead! This was an amazing workout, but was anyone else getting cramps in their sides during the ab marches, or am I just really out of shape?

    • Luke's Penguin

      December 15, 2016 at 2:34 am

      HEY FAM and love your profile picture.

    • Xristina kr

      January 21, 2017 at 8:44 pm

      i took cramps in my sides too…omg i thought i was the only..i did 2 exercises and stoped lol…i think my sides are burning omg…wtf

  10. sephiroth

    November 10, 2016 at 3:22 am

    this is soo great, im gonna do this everyday for a month n report my result here.. but how do u roll while squating? i feel like an injured caterpillar on fire lol

    • Sejuty Minhaj

      December 1, 2016 at 3:21 am

      +Lovelyn Detta
      Yay! Congratulations! What’s your goal???

    • Clarrice Ayque

      January 12, 2017 at 11:27 am

      Sejuty Minhaj I want a insta

    • chunky monkeys wifey

      January 22, 2017 at 9:39 am

      how is it going?results?

    • Jessica Tomas

      February 6, 2017 at 3:39 pm

      sephiroth did you see results and did you diet ?

    • Kiaira Jones

      February 10, 2017 at 10:13 am


  11. Razan Johar

    October 29, 2016 at 6:11 pm

    this is the only workout video i keep watching and working with
    without being bored or sick of of !!! llovvvvvvvvvvve itttttttttttt

    • Candace

      November 26, 2016 at 3:13 am

      SAME HERE! I wish you luck :))

  12. Teqelia Bradford

    October 13, 2016 at 10:46 pm

    I want to lose 70 pounds. Lol no rush

    • Joce jhok

      October 16, 2016 at 5:40 am

      Teqelia Bradford lol

  13. Rosa Martin

    October 13, 2016 at 12:33 am

    5 kg in 1 month!

    • Rosa Martin

      October 26, 2016 at 3:43 pm

      Sorry, just 3 times a week

    • Sissi Alejos

      November 21, 2016 at 1:40 am

      Rosa Martin a 10 min video three times a week ? Or do you replay this vid several times? 🙂

    • qudree

      December 8, 2016 at 3:16 am

      Rosa Martin r

  14. Mai Hicka

    September 17, 2016 at 5:40 am

    Guys ,This definitely works with me! I lost 22lb in only 3 months doing this every 2 days . The changes in my midsection are huge and I finally can see my waistline <3 of course I eat clean and avoid junk food , The only liquid I drink is water . Do it!!!

    • Mai Hicka

      January 14, 2017 at 5:04 am

      +Kadian Williams It is been 10 weeks , any updates? I am really concerned ><

    • Ina Malama

      January 18, 2017 at 11:38 pm

      how many videos did you do each day? only this one?

    • Satyria Adams

      January 24, 2017 at 7:16 am

      Im starting back up again. currently weight 140.

    • Nevaeh Kelso

      February 2, 2017 at 2:24 am

      Mai Hicka can I ask you what your beginning weight is ? And did you change what you ate ?

    • Elf On The Shelf Videos

      February 5, 2017 at 3:26 am

      Mai Hicka u r so right!

  15. Nag Kookie

    September 16, 2016 at 3:03 pm

    hey guys
    I did it now all without any pause
    and iam sweating like hell
    iam gona try to to this everyday and I’ll tell u the results
    wish me luck
    and don’t forget to always think of ur gaol and never give up

    • Namjoon's Jams

      January 16, 2017 at 6:25 am

      Nag Kookie same and army!
      It’s random but it’s bighit auditions but it’s all online and there is no age or /nationality limits!
      That’s kinda why I did this workout so I can be in shape for a better chance at bighit.

    • Namjoon's Jams

      January 16, 2017 at 6:27 am

      Crap it’s only for males , I’m going to find another company… 🙁

    • MarkJin is Life

      January 30, 2017 at 2:02 am

      How’s it going for u ?

  16. BRI BRI

    September 2, 2016 at 7:19 pm

    Omg I soo love her. I felt like she was talking to me the entire time. Day 1 @206 lbs.

    • Shefali Negi

      December 16, 2016 at 10:20 am

      +shweta arora how

    • bluegemz26

      January 11, 2017 at 10:12 am

      Hey, whilst watching what you eat and watching her videos, how much did you lose?

    • Gabriela Baquero

      January 12, 2017 at 11:42 pm

      Do an update!

    • Afisha Edwards

      January 20, 2017 at 1:58 pm

      how did it work

    • I don't care

      February 4, 2017 at 3:46 am

      BRI BRI I’m at 203 day 3 I also take this weight loss tea at night and it makes you poop in the morning like as soon as you wake up it works I see changes

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