" />
7.6 C
New York
Sunday, Apr 5, 2020
Image default
Nutrition

Mediterranean diet wins again, helps bones

- 141203090646 newday gupta mediterranean diet 00001010 large 169

(CNN)The Mediterranean diet is well-known for its health benefits on your heart and waistline, but now your bones could benefit too, according to a new study published online by JAMA Internal Medicine.

In this study, researchers examined whether diet quality affects bone health in postmenopausal women. They found that women who ate a Mediterranean diet were slightly less likely to suffer from hip fractures.
The Mediterranean diet is relatively easy to follow. It involves eating vegetables, fruits, nuts, beans and peas, unrefined grains, olive oil and fish. You should limit the amount of meat, dairy, and saturated fat you eat, but on the bright side you can have a glass of red wine at dinner.

- 150923162844 dietary guidelines weak 0923 super 169

- 120404122924 superfoods olive oil super 169

Mediterranean  - 120404122924 superfoods olive oil large 169

“Our results provide assurance that widely recommended eating patterns do not increase the risk of fractures,” said lead study author Dr. Bernhard Haring of the University of Wurzburg in Germany. “This being said, the average woman should follow a healthy lifestyle which includes adopting a healthy dietary pattern and being physically active.”
Osteoporosis-related fractures are a major burden for health care systems in aging societies, with women particularly affected, said Dr. Haring. Current research results have been inconclusive about whether intake of nutrients involved in bone metabolism can prevent fractures.
However, the results of this study suggest that a healthy diet, specifically a Mediterranean diet, might play a small role in maintaining bone health in postmenopausal women.

See the latest news and share your comments with CNN Health on Facebook and Twitter.

This latest Mediterranean diet research builds on previous evidence that your health might benefit if you follow this diet. It’s been shown that the Mediterranean diet can keep your brain young, help you live longer, manage your weight better, and lower your risk for cancer and cardiovascular diseases.
“At the present time, the U.S. health system almost entirely ignores nutrition in favor of pharmacology and is hugely expensive and ineffective compared with the systems in other countries,” wrote Dr. Walter Willett of Harvard School of Public Health, in a related commentary. “Integration of the Mediterranean diet and related dietary patterns into medical practice, hospitals, schools and other institutions has the potential to improve well-being.”

Source: http://www.cnn.com/2016/03/28/health/mediterranean-diet-wins-again-helps-bones/index.html

Related posts

Whatever You Required To Understand About Carob Pods

Tiffany Gordon

Healthy And Balanced Food Swaps To Suppress Your Sugar Dependency

Tiffany Gordon

What Are A few of The Various Other Names For Sugar

Tiffany Gordon

Send this to a friend

Hi, this may be interesting you: Mediterranean diet wins again, helps bones! This is the link: https://peoplehealthnews.com/health-healthy-living-tips/nutrition/mediterranean-diet-wins-again-helps-bones/