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10 Minute Cardio Dance Abs Workout: Burn to the Beat- Keaira LaShae

10 Min Cardio Dancing Abdominal muscles Workout: Melt to the Beat with Keaira LaShae is a high energy fat-burning dancer’s abdominal exercise that was produced to form limited abdominals, a hot booty and solid and also hot legs through a special combo of contagious dance steps and standing ab workouts that will certainly uncover results quickly. Kick calories and also monotonous problems to the curb with this high-velocity exercise that

maintains you on your feet with ab-chiseling dancing steps like the Serpent, pump bows, hip Rolls, side knee crunches, upper body spins, body rolls, and also much more that will turn on the core, involve the obliques, and also tone the entire waistline. Slim the waist, tone the hips, thighs, as well as butt, as well as chisel the arms with Fitness and also Music Celebrity, Keaira LaShae in this amazing and

effective routine from the all brand-new “Burn to the Beat” Physical fitness Series, Specifically on BeFit! From beginning to end, it has actually never been this fun to obtain into shape. Sign up with the party and find out fashionable dancing relocations as you view the pounds melt away right from your very own home. This exercise is terrific for all ability degrees as well as requires just a towel and a bottle of water to

complete. Sign up with the party to raise, company, as well as form an attractive lower half. Listen to BeFit every weekday for new exercises that you can take with you anywhere. Click here for more from Burn to the Beat:


  1. Bhakti KulkarniBhakti KulkarniFebruary 10, 2017

    how many days does it take

  2. Camilla's CameraCamilla's CameraJanuary 29, 2017

    Don’t do this workout after drinking a glass of water x)

    • Camilla's CameraCamilla's CameraFebruary 1, 2017

      lil Yu I’ve been suffering from severe insomnia since I was a baby… Luckily I love going to school, otherwise I’d fall asleep 😉 I actually don’t go to high school, that’s the American system, I go to ASO (algemeen secundair onderwijs). ‘General high school’ is designed specifically to prepare students for further education upon graduation, says Wikipedia. It’s a Belgium thing, unimportant. When I’m awake at night, I often read or make a weird video to post on Youtube ^^

    • lil Yulil YuFebruary 1, 2017

      You make videos?

    • Camilla's CameraCamilla's CameraFebruary 1, 2017

      lil Yu I’m not a professional haha 😉 My most popular video has only been watched 1,500 times so far, I’m not trying to get a successful channel 😉

    • lil Yulil YuFebruary 1, 2017

      What’s your channels name?

    • Camilla's CameraCamilla's CameraFebruary 1, 2017

      lil Yu It’s actually just on this account “-“

  3. Danielle SDanielle SJanuary 6, 2017

    I ultimately succeeded to lose that annoying belly fat in the last 8 weeks thanks to the information from Alexandra Munteans free Ebook “How to drop belly fat quick”. Alexandra really changed my life. The Free Guide can be downloaded at Alexandra’s blog. I will post it down here in case you need to get it…

    • Danielle SDanielle SFebruary 8, 2017

      Alexandra’s ebook can be downloaded here:

    • Ashok DaveAshok DaveFebruary 13, 2017

      Danielle S

  4. Laura ArifiLaura ArifiJanuary 5, 2017

    I look like a chicken with problems

    • Ceszxc AlcantaraCeszxc AlcantaraJanuary 28, 2017


    • FloFloJanuary 30, 2017


    • DarkSkinChick AparoDarkSkinChick AparoFebruary 6, 2017

      Laura Arifi hahahahaha. oh my days!

    • Cindy SangCindy SangFebruary 7, 2017


  5. Mariane OsorioMariane OsorioJanuary 3, 2017

    ok so i started tonight and i am sweating alot !! pls motivate me more !!!

    • Queen RainbowQueen RainbowJanuary 3, 2017

      You can do it !!

    • Her3IAmHer3IAmJanuary 28, 2017

      go girl!! :>

  6. AmberRose TAmberRose TDecember 28, 2016

    I did it! And I’m gonna keep doing it regularly! Time to tighten up for 2017!

    • Abigail RodriguezAbigail RodriguezJanuary 14, 2017

      AmbeRose T and does it work?

    • AmberRose TAmberRose TJanuary 15, 2017

      +Abigail Rodriguez Yeah its a good work out. I do multiple of her videos ☺

    • Abigail RodriguezAbigail RodriguezJanuary 27, 2017

      +AmberRose T​ thanks

  7. Carmela MCarmela MDecember 16, 2016

    I’m doing this at 1.30am with a sandwich in my hand.

    • Her3IAmHer3IAmJanuary 28, 2017

      that’s the motivation xD

  8. Vanity CVanity CDecember 8, 2016

    How does she do it so well, when I try the snake and the hip roll, I look like a sick flamingo

    • NoticeMehPls Mel?NoticeMehPls Mel?December 14, 2016

      Same m8

    • Satish ShresthaSatish ShresthaFebruary 2, 2017

      Niva Pagan

  9. Luke's PenguinLuke's PenguinDecember 5, 2016

    I am dead! This was an amazing workout, but was anyone else getting cramps in their sides during the ab marches, or am I just really out of shape?

    • Luke's PenguinLuke's PenguinDecember 15, 2016

      HEY FAM and love your profile picture.

    • Xristina krXristina krJanuary 21, 2017

      i took cramps in my sides too…omg i thought i was the only..i did 2 exercises and stoped lol…i think my sides are burning omg…wtf

  10. sephirothsephirothNovember 10, 2016

    this is soo great, im gonna do this everyday for a month n report my result here.. but how do u roll while squating? i feel like an injured caterpillar on fire lol

    • Sejuty MinhajSejuty MinhajDecember 1, 2016

      +Lovelyn Detta
      Yay! Congratulations! What’s your goal???

    • Clarrice AyqueClarrice AyqueJanuary 12, 2017

      Sejuty Minhaj I want a insta

    • chunky monkeys wifeychunky monkeys wifeyJanuary 22, 2017

      how is it going?results?

    • Jessica TomasJessica TomasFebruary 6, 2017

      sephiroth did you see results and did you diet ?

    • Kiaira JonesKiaira JonesFebruary 10, 2017


  11. Razan JoharRazan JoharOctober 29, 2016

    this is the only workout video i keep watching and working with
    without being bored or sick of of !!! llovvvvvvvvvvve itttttttttttt

    • CandaceCandaceNovember 26, 2016

      SAME HERE! I wish you luck :))

  12. Teqelia BradfordTeqelia BradfordOctober 13, 2016

    I want to lose 70 pounds. Lol no rush

    • Joce jhokJoce jhokOctober 16, 2016

      Teqelia Bradford lol

  13. Rosa MartinRosa MartinOctober 13, 2016

    5 kg in 1 month!

    • Rosa MartinRosa MartinOctober 26, 2016

      Sorry, just 3 times a week

    • Sissi AlejosSissi AlejosNovember 21, 2016

      Rosa Martin a 10 min video three times a week ? Or do you replay this vid several times? 🙂

    • qudreequdreeDecember 8, 2016

      Rosa Martin r

  14. Mai HickaMai HickaSeptember 17, 2016

    Guys ,This definitely works with me! I lost 22lb in only 3 months doing this every 2 days . The changes in my midsection are huge and I finally can see my waistline <3 of course I eat clean and avoid junk food , The only liquid I drink is water . Do it!!!

    • Mai HickaMai HickaJanuary 14, 2017

      +Kadian Williams It is been 10 weeks , any updates? I am really concerned ><

    • Ina MalamaIna MalamaJanuary 18, 2017

      how many videos did you do each day? only this one?

    • Satyria AdamsSatyria AdamsJanuary 24, 2017

      Im starting back up again. currently weight 140.

    • Nevaeh KelsoNevaeh KelsoFebruary 2, 2017

      Mai Hicka can I ask you what your beginning weight is ? And did you change what you ate ?

    • Elf On The Shelf VideosElf On The Shelf VideosFebruary 5, 2017

      Mai Hicka u r so right!

  15. Nag KookieNag KookieSeptember 16, 2016

    hey guys
    I did it now all without any pause
    and iam sweating like hell
    iam gona try to to this everyday and I’ll tell u the results
    wish me luck
    and don’t forget to always think of ur gaol and never give up

    • Namjoon's JamsNamjoon's JamsJanuary 16, 2017

      Crap it’s only for males , I’m going to find another company… 🙁

    • MarkJin is LifeMarkJin is LifeJanuary 30, 2017

      How’s it going for u ?

  16. BRI BRIBRI BRISeptember 2, 2016

    Omg I soo love her. I felt like she was talking to me the entire time. Day 1 @206 lbs.

    • Shefali NegiShefali NegiDecember 16, 2016

      +shweta arora how

    • bluegemz26bluegemz26January 11, 2017

      Hey, whilst watching what you eat and watching her videos, how much did you lose?

    • Gabriela BaqueroGabriela BaqueroJanuary 12, 2017

      Do an update!

    • Afisha EdwardsAfisha EdwardsJanuary 20, 2017

      how did it work

    • I don't careI don't careFebruary 4, 2017

      BRI BRI I’m at 203 day 3 I also take this weight loss tea at night and it makes you poop in the morning like as soon as you wake up it works I see changes

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