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Butt Workout 1: Tone Up

Butt Workout Exercise 1: Tone Up from 30 DAY BUTT LIFT is an intense lower body exercise that focuses particularly on the glutes to shed fat, tighten the abdominal muscles, tone the legs, and form a solid as well as hot butt. Blast away calories as well as slim the midsection, hips, upper legs, and calves as you lift as well as tone your booty. Sign up with Specialist Instructor & “Booty Scriptures” Writer, Alicia Marie in this focused, target-toning stamina exercise, and also initial installation from the all new “30 Day Butt Raise” Exercise Program, just on BeFit! Equipment required: mat, a light set of hand weights, and also a sturdy chair.
Find out the trick to accomplishing a lean and specified lower-body from among the very best as Alicia takes you with an elaborate series of squats, lunges, extends, bridges, supermans, and kick-backs. Focus your breathing, enhance your equilibrium, as well as strengthen the hamstrings, as you tone and also isolate every muscular tissue in the butt. This workout is fantastic for all skill degrees and can be

modified by changing weight. These distinct exercises will certainly ignite your weight-loss possibility, construct stamina, and extend the hip flexors, quads, and also back to make best use of outcomes and leave you looking your absolute ideal.

Butt Workout Exercise 1
EQUIPMENT: Mat, Durable chair, a 5-15 extra pound hand weight/dumbbell (PLUS: towel, water).

WORKOUT RELOCATES AND ALSO REP (‘ representatives’) in this exercise:.
1. OPEN LEG DECLINE SQUAT – 15 reps.
2. BULGARIAN SPLIT SQUAT – 15 reps PER LEG( you could desire to begin with 10 representatives as well as develop to 15).
3. LATERAL LUNGE WITH REACH – 15 representatives each side/leg.

* STANDING STRETCH QUADS/HIP FLEXORS * – hold 10-15 seconds each leg.

* FLOORWORK * (mat required).
4. FUNDAMENTAL LYING BRIDGE – 15 reps.
5. BRIDGE WITH LEG RAISE – 15 representatives each leg.
6. SUPERMAN – 4 ‘lifts’ at 3 ‘extended 2nd’ counts each.

* KICKBACK SERIES * (on all fours).
7. BENT LEG KICKBACK – 15-20 reps PER LEG.
8. CROSSOVER STRAIGHT LEG KICKBACK – 10 reps, each lift in the ‘crossover’ is a rep.
* Make Certain to complete the curved leg ‘established’ FIRST – then do the ‘crossover collection’ for that leg PRIOR TO beginning the curved leg/crossover established for the opposite leg!Butt Workout Exercise

50 Comments

  1. egle marozaiteegle marozaiteFebruary 14, 2017

    where you can find all 30 days videos.. because I have done 6 days.. and no more videos on youtube. thanks for reply

  2. Massiel MantillaMassiel MantillaFebruary 6, 2017

    How often do I have to do this workout?

  3. Marluce ValeMarluce ValeFebruary 6, 2017

    Brasil Marluce

  4. Erika MucciniErika MucciniFebruary 2, 2017

    Great workout! Thank you for this video ❤️

  5. Leah FarshidLeah FarshidFebruary 1, 2017

    how many times a day should i do this?

    • Paulina KasciukaitytePaulina KasciukaityteFebruary 1, 2017

      Search in google images “BeFit 30 day butt lift challenge”

  6. larae ashlarae ashJanuary 29, 2017

    will your butt be small or big if you do these

    • BrinaBrinaJanuary 31, 2017

      Depends on your starting point. If your butt is very small to start with, it will probably get a bit bigger, if you tend to store more fat on your butt, it will probably get a bit smaller.
      Generally though, this will only tone and lift your butt, making it more firm. If you want it to get bigger, use weights.

  7. Kendra ObikaKendra ObikaOctober 27, 2016

    I literally cannot do glute bridges, my entire core just shakes

    • Kendra ObikaKendra ObikaOctober 29, 2016

      2 days later, I’m getting this 😀

  8. Ishaa TanIshaa TanOctober 16, 2016

    cool !,I do practice this everyday .. really help me thank you

    • Kristin LeidingerKristin LeidingerOctober 27, 2016

      Ishaa Tan is it helpful

    • chanel playschanel playsDecember 3, 2016

      Kristin Leidinger yes she just said it did

    • Ishaa TanIshaa TanDecember 3, 2016

      Kristin Leidinger Yes!100%

  9. Kendra ObikaKendra ObikaSeptember 30, 2016

    Watching this while eating McDonald’s

    • Sam DSam DNovember 11, 2016

      that’s not even real food! do you know that? in n out is best.

    • DerpiVX •F.A.L.J•DerpiVX •F.A.L.J•November 23, 2016

      Тhеrе аrее sеvеееrаl соmроnеnts tо wауs tо treаt bасk раin. Оnе rеsоurсее I disсоvеrееd whiсh suссссееds in mеrging thеsе is thе https://twitter.com/18c922c586988b90b/status/794458642376368128 it’s thе bеst guidе i’vе sееn. lооk аt thе grеаt infоrmаtiоn . Butt Wоrkоut 1 Тоnе Uр 30 DАY BUТТ LIFТ

    • Kendra ObikaKendra ObikaNovember 23, 2016

      +Sam D I live on the east coast fam

    • Sam DSam DNovember 26, 2016

      Kendra what does that mean?

  10. Mimi SMimi SSeptember 26, 2016

    I did this only 4 times and I noticed a huge difference I had no idea it would be that effective. My butt looks completely different. Now I’m doing it again.

    • Sam DSam DDecember 28, 2016

      would you be willing to provide pictures before and after?

    • Senpai Tyler and JoshSenpai Tyler and JoshJanuary 8, 2017

      Mimi S Did it grow? Like get bigger and firm?

    • Mimi SMimi SJanuary 8, 2017

      Senpai Tyler and Josh yes it did.

    • Sam DSam DJanuary 13, 2017

      – senpai Grow? LOL.

  11. TAE TAE CAN IRON MY BODY AND SOULTAE TAE CAN IRON MY BODY AND SOULSeptember 22, 2016

    would this help in helping to lean out my calves and thighs?

    • Suffocate yourself with Suga's 3 dollar chainSuffocate yourself with Suga's 3 dollar chainOctober 13, 2016

      TAE TAE CAN IRON MY BODY AND SOUL u here to get the jibootu

    • Suffocate yourself with Suga's 3 dollar chainSuffocate yourself with Suga's 3 dollar chainOctober 13, 2016

      jibooty

    • TAE TAE CAN IRON MY BODY AND SOULTAE TAE CAN IRON MY BODY AND SOULOctober 13, 2016

      +Suffocate yourself with Suga’s 3 dollar chain OMG YOUR NAME INFIRESSSS

  12. Pk WilliamsPk WilliamsAugust 11, 2016

    i’m eating ice cream while watching this

    • Sara sanSara sanAugust 27, 2016

      me too!

    • Mihaela CatalinaMihaela CatalinaNovember 23, 2016

      Pk Williams 9iìä6 de la

    • Mihaela CatalinaMihaela CatalinaNovember 23, 2016

      Sara san oää și tþ7

  13. AUKSUUAUKSUUJuly 9, 2016

    i cant do the “superman” because my hip bones stick out and it hurts to be lying on my stomach like that

    • Relebohile MahaoRelebohile MahaoAugust 8, 2016

      I do them on my bed .. Much more comfortable that way

    • ThatBandGirlThatBandGirlDecember 3, 2016

      AUKSUU i lay down a couple of blankets, i totally know how you feel

  14. Phindile PhindilePhindile PhindileJune 4, 2016

    I LOVE WATCHING WORKOUT VIDEOS *BITES BIG MAC

    • ANGi AYALAANGi AYALAJune 27, 2016

      me rn

  15. Samurai JackSamurai JackMay 12, 2016

    Been doing them for 2 months and everyone sees a huge difference! I’m addicted to this workout right now. I’m male btw.

    • Allicia RichabAllicia RichabNovember 22, 2016

      Samurai Jack should I do this workout everyday ???

    • Samurai JackSamurai JackNovember 22, 2016

      +Allicia Richab I don’t know.. I used to do this workout 4 times per week and it made my butt look very good 😉 Right now I’m doing another excercises with more weight etc

    • Senpai Tyler and JoshSenpai Tyler and JoshJanuary 8, 2017

      Samurai Jack How long did it take you to actually start noticing a difference? Did it get more fuller, toned, firm, bigger?

    • Samurai JackSamurai JackJanuary 8, 2017

      I think it took me abaout half a month. My butt got more toned. To get it bigger or Fuller you should add some weitghts.

    • Senpai Tyler and JoshSenpai Tyler and JoshJanuary 8, 2017

      Samurai Jack Oh thanks!

  16. Monika DMonika DNovember 15, 2013

    I love when you do a workout and you’re like “wow this is so easy” and then you wake up the next morning and EVERYTHING HURTS *cries* at least I know it’s effective haha

  17. Eva GoodhealthEva GoodhealthNovember 10, 2013

    please help, I am watching this video because I want to lose weight

    • BeFiTBeFiTNovember 14, 2013

      Hi, Eva! If you wanted to tone up the muscles in your body and slim down, then the workouts on BeFit channel is definitely for you! We have playlists with different workout series as well as videos targeting different parts of your body. Just click on the original profile for more videos.

    • It's me And YouIt's me And YouMay 15, 2016

      +BeFiT does this butt challenge, make the butt bigger?

    • Angel heavenAngel heavenSeptember 15, 2016

      you need to stop eating sugar bread and bad food swap with juicing all the fruit vegys you can salads water like yur never have if you want to really lose weight be ready to look sexy though do treadmil fast walking alot.

    • Marilyn HillMarilyn HillNovember 28, 2016

      +Angel heaven I enjoy it could I do this every day

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