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Six Pack Abs Workout For Females Level 1

Six Pack Abs Workout For Females Jillian Michaels: 6 Week Six-Pack Abdominal muscles Exercise- Degree 1 is a tough fat-blasting stomach exercise that uses a sure-fire combination of core-focused cardio circuits and also ab-toning workouts that target several muscular tissue teams concurrently to improve the metabolic rate, slim the waist, and sculpt rock-hard abdominals. Fail to remember monotonous sit-ups as well as prepare to sweat as America’s

toughest trainer, Jillian Michaels takes you through this extreme, ab-shredding exercise that begins with a dynamic total-body workout, adhered to by 2 complete core-strengthening cardio circuits that will target every location of the abdominal muscles before finishing up with a calming, full-body stretch to maximize outcomes. Discover how you can shed fat and tone the whole body as you establish strong muscular tissue and also tore interpretation. Sculpt and reinforce the arms, shoulders, chest, obliques, legs, butt, as well as back with this extremely effective 35 min exercise from Jillian’s “Six Pack Abs Workout For Females

climbers that are essential to shaping the attractive six-pack that you have actually constantly desired for. This exercise is terrific for all ability levels nonetheless, beginners may choose to customize it by getting rid of the weights. Work out with among the world’s most popular fitness instructors right from your own living-room! Feel and look your best with Jillian as you craft a lean, hot, and also specified body in 6 weeks.Six Pack Abs Workout For Females


  1. Jing PanJing PanFebruary 13, 2017

    today is my day 6, I’m so happy with the result now, I’ll keep doing it, hopefully get the six packs next month~~~

  2. Reya JacksonReya JacksonFebruary 12, 2017

    youre the best! do you have a video for squats?

  3. sonia ahmadisonia ahmadiFebruary 9, 2017

    can anyone tell me how many calories burn this workout?

  4. Robin DaveyRobin DaveyFebruary 9, 2017

    This is so awesome, it’s great to find a workout vid that actually kicks my butt!

  5. asherbleu7asherbleu7February 9, 2017


  6. Elisabeth CalajElisabeth CalajJanuary 24, 2017

    It’s my third day that I make six Pack for six weeks and I really hope that help me !

    • finding myself7finding myself7February 10, 2017


  7. MissMary MaMissMary MaJanuary 22, 2017

    its help so so so much my mother was 90 kg and in 1 year she lost 30 kg just amazing this help so so so so much

  8. Nicole BollozosNicole BollozosJanuary 16, 2017

    I did this workout everyday for 2 months and I lost 30 pounds without running just eating healthy and doing this workout!

    • Nicole BollozosNicole BollozosJanuary 17, 2017

      katarakx chully 1200! I was full by just eating salad, lots of fruits, drank lots of water, and i ate a lot of eggs and drank smoothies! I cut down on carbs like white rice, cereal, pasta etc

    • Anastasia MplAnastasia MplFebruary 5, 2017

      This workout helped u to lose fat and build abs or just you lost pounds?

    • alin4ik212alin4ik212February 6, 2017

      hey nicole, did you eat 1200 calories without regard that you worked out? because my fitness app tells me to eat 1200 plus the calories I burned from workout, so with a 45 minutes workout it would be around 400 calories more, so 1600. thanks in advance for your answer!

    • Yolandaz NostalgicTvYolandaz NostalgicTvFebruary 8, 2017

      Nicole Bollozos Really?!

  9. Danielle SDanielle SJanuary 6, 2017

    I finally achieved to lose that annoying belly fat in the last 3 months thanks to the information from Alexandra Muntean’s free E-BOOK “How to drop fat ASAP”. Alexandra honestly changed my life. The Free E-BOOK can be found on Alexandra’s blog. I am going to put it down here just in case you need to download it…

    • Danielle SDanielle SFebruary 8, 2017

      The free ebook can be found on her blog:

    • Al ReyesAl ReyesJanuary 23, 2017

      Kelly Matriub

    • Thitinan KaewmukdaThitinan KaewmukdaJanuary 24, 2017

      Kelly Matriub

    • Haixi LiHaixi LiJanuary 25, 2017

      Kelly Matriub

  10. Zahra MoridiZahra MoridiJanuary 3, 2017

    started today n will continue for six weeks…let’s c what happens:)

    • Alexandra CioaricAlexandra CioaricJanuary 29, 2017

      so how is it after 3 weeks :-)?

    • Zahra MoridiZahra MoridiJanuary 29, 2017

      Alexandra Cioaric lost 6 pounds 🙂

    • Nancy TranNancy TranFebruary 3, 2017

      Zahra Moridi how is it now ?!

    • Anastasia MplAnastasia MplFebruary 5, 2017

      Do u have a flat stomach? also did u follow a healthy diet?

  11. PsoewishPsoewishNovember 12, 2016

    I got 7 minutes in before being forced to stop, because I’m just that out of shape. Let’s bookmark this and make my goal the completion of the entire video.

    • Alysia RoweAlysia RoweDecember 7, 2016

      7 minutes is better than 0 minutes. Don’t give up!

  12. Megan HurtigMegan HurtigNovember 3, 2016

    I Just started this work out and I feel like a beached whale O.o

  13. Jean Rose LabnaoJean Rose LabnaoOctober 26, 2016

    I’m still doing this and I’m still sweating. Almost 2 weeks and I will never give up!

    • Lanya tahaLanya tahaNovember 26, 2016

      Jean Rose Labnao any progress?

    • Jean Rose LabnaoJean Rose LabnaoNovember 27, 2016

      it has progressed… but right now I just stop bcoz of busy days.. and you?

  14. Maddy Minecraft-challengesMaddy Minecraft-challengesOctober 17, 2016

    Hi, I’m Maddy, I lost 15 pounds so far and I’m still going, I encourage you to never give up, I am so happy with this work out and I feel that will be happier in the future about myself, so don’t give up and keep trying

    • Ajan PaulAjan PaulNovember 5, 2016

      Maddy Minecraft-challenges N

    • sohel1311sohel1311December 14, 2016

      Maddy Minecraft-challenges

    • Amaal AbdelazizAmaal AbdelazizJanuary 3, 2017

      I’m trying to lose weight right now so bad and nothing is working with me. Can you please tell me how did you lose 15 pounds?

  15. Giovana P.Giovana P.October 14, 2016

    This is the definition of sweat like a pig. I’ve been doing this for 5 weeks and I still sweating as hell, aahahahha just love this. Greetings from Brazil <3

    • Wissal YWissal YFebruary 1, 2017

      how many times a week do you do that?

  16. Sara CanelaSara CanelaOctober 6, 2016

    I started at weight 134. I’m now on week 6 for doing only this workout and at the happy weight of 123! I started off mixing this workout for 2 weeks with another of Jullian Michaels workout.
    Now it may not look like much but I ate REALLY bad the first 2 weeks of barely excersizing, the 3rd week(when I started excersizing only this) ate semi bad, every week after that having at least two reaally bad things two eat, ate at least 2 slices of pizza every weekend except for this one past weekend AND I ate fruit at the wrong times of day like in every meal instead of in between meals.Point is I ATE BAD! Excersize is only 20% part of weight loss and 80% is what we put into our bodies. This worked enough for me and I’m happy with my results. BUT!! I’M NOT DONE YET!!
    I also excerized while being BULLIED. Now I won’t name who they are but they’ve called me thick, weak, and mocked me. I don’t let myself, but I also don’t respond to them all the time. They live with me so I get bullied constanstly even when I eat, but especially when I excersize. BUT I KEPT GOING!!! I guess I want to say Do Your Best! Stay Healthy!…And……KEEP GOING!!!! (^` , ‘^)/

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